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Not seeing much progress. Is this normal? I've been rowing 7 days a week along with weight training for 7 weeks. I can't really see a difference between the before and after
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My erg arrived recently and I've been doing a light 2K most days to try and build back some fitness after a year of little activity - any recommendations for training just
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Not seeing much progress. Is this normal? I've been rowing 7 days a week along with weight training for 7 weeks. I can't really see a difference between the before and after