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![M/49/5'9” [245>187 = 58 pounds lost] (7 months) Healthy low carb eating with rowing machine (15-30 minutes daily) and hiking more often. Been waiting to post this, everyone is so inspirational! : r/progresspics](https://i.redd.it/owld4jmkh9q91.jpg "M/49/5'9” [245>187 = 58 pounds lost] (7 months) Healthy low carb eating with rowing machine (15-30 minutes daily) and hiking more often. Been waiting to post this, everyone is so inspirational! : r/progresspics")
M/49/5'9” [245>187 = 58 pounds lost] (7 months) Healthy low carb eating with rowing machine (15-30 minutes daily) and hiking more often. Been waiting to post this, everyone is so inspirational! : r/progresspics
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:max_bytes(150000):strip_icc()/Shape_New_Graphic_for_20_Minute_Rowing_WorkoutFINAL001-7b167e1fe467490eb247402b836b4114.png "This 20-Minute Rowing Machine Workout Will Get You Sweating In Seconds")
This 20-Minute Rowing Machine Workout Will Get You Sweating In Seconds
5 Rowing Workouts to Shed Fat and Get You Ripped | Men's Journal - Men's Journal
