Miss Donna's True to Life Nutrition - NUTRIENT HIGHLIGHT OF THE WEEK: IRON 👩💼The recommended daily iron intake among Filipino men is 12mg. Women, particularly pregnant, lactating as well as the child-bearing
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Fitness Reloaded - How to get your daily Iron requirement from plants! 🌱 Recommended daily Iron intake for women aged 19-50 = 18mg. For vegetarians and vegans it is 32.5mg. The requirement
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How To Get Enough Iron On A Plant-Based Diet
![The 30 Best Vegan Sources of Iron [Chart and List]](https://vegfaqs.com/wp-content/uploads/2018/06/iron-intake.png "The 30 Best Vegan Sources of Iron [Chart and List]")
The 30 Best Vegan Sources of Iron [Chart and List]
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