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Not feeling dumbbell Romanian deadlifts? 🤔 Here @jayferruggia added a resistance band around the waist for RDLs and let me tell you... WHAT A GLUTE HIT!... | By Jen Ferruggia | Facebook
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The Banded RDL Using resistance bands in training can be a great tool in your arsenal, but like with anything, the application is very important. One... | By One21 Fitness | Facebook
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