BBC Future on X: "#6: Pumpkin seeds 🎃. The seeds of squashes like pumpkin are one of the richest, plant-based sources of iron and manganese you can get. 🌱 559kcal per 100g.
![Green Pumpkin Seeds (No Shell) – Dehydrated – Natural – Indian – Rich In Protein, Rich In Iron, Zinc & Magnesium & Rich In Antioxidants – Sattvic Foods – 250gm – Nature's Soul Green Pumpkin Seeds (No Shell) – Dehydrated – Natural – Indian – Rich In Protein, Rich In Iron, Zinc & Magnesium & Rich In Antioxidants – Sattvic Foods – 250gm – Nature's Soul](https://y4j3w9b9.rocketcdn.me/wp-content/uploads/2022/07/Green-Pumpkin-Seeds-No-Shell-%E2%80%93-Dehydrated-%E2%80%93-Natural-Indian-Sattvic-Foods-%E2%80%93-250gm2.jpeg)
Green Pumpkin Seeds (No Shell) – Dehydrated – Natural – Indian – Rich In Protein, Rich In Iron, Zinc & Magnesium & Rich In Antioxidants – Sattvic Foods – 250gm – Nature's Soul
![Green Pumpkin Seeds (No Shell) – Dehydrated – Natural – Indian – Rich In Protein, Rich In Iron, Zinc & Magnesium & Rich In Antioxidants – Sattvic Foods – 250gm – Nature's Soul Green Pumpkin Seeds (No Shell) – Dehydrated – Natural – Indian – Rich In Protein, Rich In Iron, Zinc & Magnesium & Rich In Antioxidants – Sattvic Foods – 250gm – Nature's Soul](https://naturessoulshop.com/wp-content/uploads/2022/07/Green-Pumpkin-Seeds-No-Shell-%E2%80%93-Dehydrated-%E2%80%93-Natural-Indian-Sattvic-Foods-%E2%80%93-250gm.webp)
Green Pumpkin Seeds (No Shell) – Dehydrated – Natural – Indian – Rich In Protein, Rich In Iron, Zinc & Magnesium & Rich In Antioxidants – Sattvic Foods – 250gm – Nature's Soul
![How to eat Pumpkin seeds: Health Benefits and easy ways to include them in your diet | - Times of India How to eat Pumpkin seeds: Health Benefits and easy ways to include them in your diet | - Times of India](https://static.toiimg.com/thumb/msid-80615233,width-1280,resizemode-4/80615233.jpg)
How to eat Pumpkin seeds: Health Benefits and easy ways to include them in your diet | - Times of India
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The Top 6 Benefits Of Pumpkin Seed Protein in 2023 | Pumpkin seeds benefits, Health benefits pumpkin seeds, Seeds benefits
![Top 6 health benefits of pumpkin seeds | Pumpkin seeds benefits, Health benefits pumpkin seeds, Are pumpkin seeds healthy Top 6 health benefits of pumpkin seeds | Pumpkin seeds benefits, Health benefits pumpkin seeds, Are pumpkin seeds healthy](https://i.pinimg.com/736x/65/26/56/652656ece8d117a74ea281931e5dc1d8.jpg)