CrossFit on X: "Workout of the Day Wednesday 230719 For time: Run 800 meters Then, 5 rounds of: 2 strict ring muscle-ups 4 strict handstand push-ups 8 kettlebell swings Then, run 800
CrossFit Bluestone - A 【pood】 is a Russian measurement of weight. In Russia, Belarus, and Ukraine kettlebells are measured in poods- and the first known use of the word was in 1554.
![2POOD Performance Now an Official Partner and Licensee of the NOBULL CrossFit Games | The Barbell Spin 2POOD Performance Now an Official Partner and Licensee of the NOBULL CrossFit Games | The Barbell Spin](https://i0.wp.com/thebarbellspin.com/wp-content/uploads/2023/05/2poodcrossfitbelt.jpg?fit=599%2C228&ssl=1)