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Recovering from Shoulder Injury: How Pilates and Gyrotonic Exercise Can Help
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6-weeks & 3-months Therapeutic Reformer Pilates Programs. Build core strength, flexibility, manage back and hip pain through therapeutic Reformer Pilates.
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Jae injured her shoulder when she did an unfamiliar move in a reformer Pilates class – and she's not the only one. Pilates is the fifth… | Instagram
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