Bike sprints, swings, and squats. I think my face says it all 😂😂😂😂 Happy Friday Everybody. : r/kettlebell
Best Kettlebell Swing Posts - Reddit
23.11.22: Strength Practice (28kg) 12 SA Swings, 12 SA Cleans, 12 SA Snatches, 4 SA Bent Press, 12 Goblet Split Squats X5 - 260 total reps âž• (40kg) 1 SA Snatch, 1
How to Hold a Kettlebell : r/kettlebell
Doing 20 swings of my 24kg kettlebell every hour or so, all day long. Just because. Feels good. I'd prefer to do 40 or 30 each hour but I'm not feeling it
My technique when it comes to kettlebells swings : r/kettlebell
Kettlebell Workout : r/Kettlebell_training
Protect Your Back Don't Cast The Kettlebell : r/Kettlebell_training
My Kettlebell Journey: Inactive to Swings to Litvinov's : r/kettlebell
My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
3 Years of following a routine that's 50% KBs, 20% Calisthenics, 20% Conditioning/Cardio, and 10% Barbell. Kettlebells can ABSOLUTELY grow your muscles lol. : r/kettlebell
Hi. My name is Levi. I joined this sub 1 yr ago today & Ive never done DFW. reddit confessional : r/kettlebell
A goblet squat a day................... : r/kettlebell
Will kettlebell training help me get the lean fighter/boxer look? I have been doing BodyWeight for 6 month and look like average skinny fat guy : r/ kettlebell
The kettlebell bent-over row is great to work the lats, triceps, and rear delt, but are you doing this exercise correctly? : r/Kettlebell_training