Though I've had a lot of weight loss success, a meniscus tear at end of last year had me ballooning back to 200lbs. Jump roping and intermittent fasting have been the cornerstones
SW 176.3 CW 168.9 5 ft 2) Challenged myself to try 16:8 for one month, and started incorporating 30 min jump rope 4x/week during the last week. The most progress I've had
5 jump rope tips for beginners (things i wish i'd known) - YouTube
My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
My 30 days Jump Rope transformation as a beginner : r/jumprope
![M/27/5'4” [180 > 142 = 38] Mostly Jump Rope Transformation : r/progresspics](https://i.redd.it/i91q4himqvb61.jpg "M/27/5'4” [180 > 142 = 38] Mostly Jump Rope Transformation : r/progresspics")
M/27/5'4” [180 > 142 = 38] Mostly Jump Rope Transformation : r/progresspics
My 30 days Jump Rope transformation as a beginner : r/jumprope
Jump Rope Dudes - Wow wow wow let's go ahead and give our... | Facebook
Matt's Jump Rope Transformation | Crossrope
My 30 days Jump Rope transformation as a beginner : r/jumprope
My 30 days Jump Rope transformation as a beginner : r/jumprope
Body transformation goals - Left one is how I look and right pic is my dream body. I jump rope 30 mins a day and do resistance training 5 days a week.
Jumping rope burns 744 calories per hour , while one hour of running burns only 557 calories Burn more stubborn fat having lot of fun. : r/jumprope
:format(jpeg)/f/115220/2400x990/94cf06ed7c/how-to-jump-rope-like-a-boxer.jpg "How to Jump Rope Like a Boxer | FightCamp")
How to Jump Rope Like a Boxer | FightCamp
New jump rope mat for the office. Grateful for the size and durability. : r/ jumprope
My 12 week jump rope weight loss transformation : r/jumprope
Is my rope the right size? Im 6ft and this is the crossrope large but feels abit short, is this because i need to get used to the size? : r/jumprope
Jump Rope Questions : r/bodyweightfitness
Yesterday I jumped rope for the first time since I was a kid, probably bad form. A few hours later these bruises started developing. I can move my legs just fine and
My 12 week jump rope weight loss transformation : r/jumprope
Most likely my last time posting a weight loss update here as I just surpassed 50 pounds of weight loss since June 12. Thank you RFA! I also HIGHLY recommend Jump Rope
My 30 days Jump Rope transformation as a beginner : r/jumprope
Jump Rope HIIT Workout : r/HIIT
How Tim Lost 51 Lbs in 3 Months | Crossrope
Calories Burned: Jumping Rope vs Other Exercises : r/jumprope
My 12 week jump rope weight loss transformation : r/jumprope
Hi, Dave here, CEO of Crossrope - trying to make jump rope fitness fun for the masses! Ask me anything : r/jumprope
Day 2 of my Jump rope challenge. : r/jumprope
![Reddit Dragon Jump rope by dotta18 -- Fur Affinity [dot] net](https://d.furaffinity.net/art/dotta18/1675660947/1675651805.dotta18_dargon-jump-rope.png "Reddit Dragon Jump rope by dotta18 -- Fur Affinity [dot] net")