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Jump Rope Can Help With Weight Loss — How Many Calories It Burns
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Though I've had a lot of weight loss success, a meniscus tear at end of last year had me ballooning back to 200lbs. Jump roping and intermittent fasting have been the cornerstones
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OMAD Intermittent Fasting And Jumping Rope Helped Me Lose 50 Lbs.'
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Most likely my last time posting a weight loss update here as I just surpassed 50 pounds of weight loss since June 12. Thank you RFA! I also HIGHLY recommend Jump Rope