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How to Perform footwork exercises on a Pilates Reformer « Pilates :: WonderHowTo
Footwork exercise using the Reformer machine - Complete Pilates
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Single Leg Footwork on the Reformer | pilates, calf, hip, physical exercise | Lengthen! Strengthen! Abs, glutes, hamstrings, quads, hip flexors, ankles, calves…single leg footwork on the reformer will strengthen and lengthen