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FITTR - The weight lifting belt is a very commonly used accessory in the gym. Read this explanation by Fittr Coach Shobhan Ojha to know how exactly wearing one can help you.
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Does Wearing A Lifting Belt Enhance Strength? – Fitness Volt
WARNING! Stop Wearing A Weightlifting Belt For Back Pain! – Squat University
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Power, Stability and Strength: How to Use a Weightlifting Belt Properly | BOXROX