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Single dumbbell front hammer raise. An auxiliary exercise that targets your anterior deltoid. Your lateral del… | Dumbbell workout, Shoulder workout, Chest workouts
TrainFit Club - Exercise: Dumbbell Scott press Exercise type: Isolated pull Target muscle: Lateral Deltoid Synergists: Anterior Deltoid, Posterior Deltoid, Supraspinatus, Infraspinatus, Teres Minor, Middle and Lower Trapezius, and Serratus Anterior Notes
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