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Seen the 50kg slam/dead ball in the cupboard over the past few weeks and wondered if i could lift it a chuck it over my shoulder. Well today was the day...
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DEAD BALL SLAMS… Training with weighted balls has been around for literally thousands of years. The deadball slam is a full body exercise… | Instagram
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Amazon.com: SPRI Dead Weight Slam Ball - Durable Sand-Filled No-Bounce Heavy Duty Ball for Tossing, Slamming, Core Strength Training, Endurance, and General Fitness - Easy to Read Weight Label - 15 lb :