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Favorite Lifts: DB Close Grip Bench and Bent Bar Cable Tricep Pushdowns
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Reverse-grip dumbbell bench press exercise instructions and video
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How to Do a Dumbbell Bench Press to Build Upper-Body Strength
How To Do Close-Grip Dumbbell Press ( Crush & Squeeze Press)
Lying Close-Grip Barbell Triceps Press To Chin | Exercise Videos & Guides | Bodybuilding.com
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Close Grip Bench Press Alternative: Best Substitute Exercises
