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:max_bytes(150000):strip_icc()/DominicDiSaia-56a8f3803df78cf772a22c14.jpg "How to One-Arm Dumbbell Row: Techniques, Benefits, Variations")
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Final set 1-arm dumbbell press 22.5 lbs. Not pretty form, but I got it done w a 20 lbs + two 1.25 lbs @microgainz plates. This exercise is… | Instagram
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